After nine years in the scene, I know burnout isn't just bad luck—it's poor...

https://www.mediafire.com/file/7kn7ut1s1sl504l/pdf-34302-36726.pdf/file

After nine years in the scene, I know burnout isn't just bad luck—it's poor recovery. I’m breaking down why tracking your circadian rhythm and using blue-light reduction are the best ways to sharpen your reaction times. Stop neglecting your rest.