After nine years in esports ops, I know that rest is your biggest performance...

https://wiki-burner.win/index.php/Why_Do_I_Get_Headaches_and_Brain_Fog_After_Gaming%3F_(And_How_to_Fix_It)

After nine years in esports ops, I know that rest is your biggest performance hack. In this piece, I cover why ignoring your circadian rhythm is a disaster and how proper sleep tracking can actually extend your competitive career