After a long day in heels, taking 15 minutes for a simple recovery routine can...

https://highstylife.com/how-to-reduce-swelling-in-feet-after-standing-all-night/

After a long day in heels, taking 15 minutes for a simple recovery routine can make a big difference. Spend 10 to 15 minutes with your legs up to ease swelling, then loosen tight calves with two gentle stretches