After a brutal pack-out, recovery isn’t optional—it’s performance. Aim for 30g...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal pack-out, recovery isn’t optional—it’s performance. Aim for 30g of protein within an hour of dropping your load to keep your muscles firing for that predawn climb