A simple 60-second daily activity, like doing sit-to-stands from a chair, might...

https://www.normalbookmarks.win/spending-just-60-seconds-on-sit-to-stand-exercises-daily-might-help-maintain

A simple 60-second daily activity, like doing sit-to-stands from a chair, might help support your health over time. It’s an easy way to engage muscles and keep joints moving without needing special equipment